Welcome back dear loyal readers of CF MODA, we are always very happy and satisfied to have you here with us again and in ever greater numbers. In today’s article we are going to talk about female fitness models. We will see the diet and training of these fitness models and we will make a precise list of the most famous and important in this sector.
Social media and fitness influencers
Let’s first understand who the most beautiful women fitness models are and what they do.
Until recently, terms such as social marketing, youtubers and influencers were practically unknown or little known; but now, not only are they in common use but they have really capitalized on our way of speaking.
All consequence of the fact that social media have revolutionized the world and our way of interacting with others, it is now well known!
This is because they keep millions of users permanently connected to smartphones, tablets and PCs, which help to move the world economy.
Everything passes through platforms such as Instagram, Facebook, TikTok and Youtube.
So female fitness models have become increasingly popular; but as we will see later, it takes commitment and perseverance to achieve certain goals.
How to become a sports model?
For those who want to pursue a career as an Italian women’s fitness influencer, showing off their perfect physiques is the most important thing to do on social networks.
Therefore, the evolution from simple influencers to the birth of fitness models was very short.
In fact, many sportsmen and wellness enthusiasts decide to pass on their skills to their numerous followers, going from personal trainers and simple fitness lovers to real digital entrepreneurs.
Specifically, they carry out their usual activities, i.e. their daily training routines, sharing everything with their followers and followers, showing them the results and dispensing useful fitness advice.
Fitness model agencies
There is also the possibility of contacting agencies for fitness models, but be aware that these agencies focus on types of physiques who are in perfect shape, with well-defined muscle tone.
Now let’s go and see what needs to be done, what training to follow, and what to eat after the gym to gain mass, given that physical maintenance is the basis for anyone who wants to become a fitness model.
In addition to this, a strong predisposition to stand in front of a camera and create captivating photos for one’s followers also plays an important part.
Fitness models diet women
Now let’s see what you need to do to get the body you want.
Keep in mind that female fitness models eat in a healthy and balanced way.
Oats
Let’s start with oats, present on the menu of all fitness professionals.
Perfect for burning fat and giving energy, it is very rich in nutrients.
Egg
Another food that cannot be missed if you want to become a female fitness model are eggs, preferred by fitness professionals and fit-pros.
Therefore, they are an ideal pre and post-workout snack as they are rich in proteins and nutrients.
Specifically, egg white is one of the basics of the diet of those who train constantly; with the yolks you need to have a lot of moderation.
Fitness models lean mass foods
The goal of fitness models is to show off their bodies, so they eat a lot of vegetables.
We at CF MODA recommend broccoli and spinach, very nutritious and healthy, they give many benefits and help maintain a lean and defined body.
Apples are also a great choice for maintaining a toned and sculpted body on an ongoing basis, because they are nutritious, dense and have a high percentage of fiber.
In addition to this, apples stimulate the metabolism and thus contribute to fast fat burning.
We also remind you that almost all fitness models women italy eat lean proteins daily.
For this we recommend chicken and turkey, perhaps accompanied by white rice and cereals, to maintain lean body mass.
Fitness models women workout
Training is also a fundamental part of the journey to becoming female fitness models before and after.
To have good results it is necessary to acquire knowledge, both from the point of view of athletic preparation and as regards the social part.
So being accustomed to the world of influencer fitness models.
But be careful not to overdo your training sessions to avoid overloading your muscles; and don’t rush, take things slowly and the results will come.
👉 You might be interested in: How to Become a Model
List of most famous female fitness models
MICHELLE LEWIN
Michelle Lewin, female bodybuilder of Venezuelan origins, is a famous fitness model with a huge following on social networks, over 15 million followers on Instagram Michelle Lewin and more than 400,000 on Youtube.
Michelle Lewin, women’s fitness models, fitness influencers, women’s fitness
Michelle Lewin, fitness model of Venezuelan origins
This beautiful fitness woman has also appeared on several covers of fitness magazines and also in the legendary Playboy magazine.
Born on February 25, 1986 in Maracay, Venezuela, she is one of the most appreciated fitness model influencers by the public.
SOMER RAY
Another very influential female fitness model is Sommer Ray, born on September 15, 1996 in Denver, Colorado (USA).
Sommer is a talented fitness model, YouTuber and female bodybuilder, a discipline she has been practicing since she was just 16 years old.
In fact, Ray trained as a child with her father, who owned a well-known local gym.
Fitness model boasts 26.7 million Instagram followers Sommer Ray and has won multiple NPC Colorado Championships and NPC USA Championships.
JULIA CALCATERRA
Let’s now move on to our local Giulia Calcaterra, former tissue of Striscia La Notizia and among the ten most followed fitness models in the world.
Fitness models women, Giulia Calcaterra, fitness model, fitness influencer
Giulia Calcaterra, Italian fitness model
Born in Magenta, in Lombardy, in 1991, she has a past as a gymnast and boasts a well-defined and sculpted physique.
She is very followed both on Instagram Giulia Calcaterra and on Youtube.
SISSY MUA
The fitness influencer Sissy Mua, quite popular in France, is well known for her online fitness programs that combine:
Advice on nutrition and targeted fitness exercises
Useful for improving the well-being of the body, such as Bikini with Sissy: six weeks to sculpt a beach body.
PAIGE HATHAWAY
Finally let’s talk about Paige Hathaway, born on July 31, 1987 in Minnesota, in the United States.
She is a fitness influencer model, entrepreneur and star on social networks.
Thanks to her healthy lifestyle and her well-groomed and athletic physique, Page Hathaway has convinced millions of followers to follow her.
Well dear CF MODA friends, now you know all about female fitness models and what it takes to become one of them.
CF MODA, The Editorial Team
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